This month we are visiting the cuisine of Kenya, an African country whose border touches both Lake Victoria and the Indian Ocean. While researching foods common to the area, I came across pepper soup, which is served across Africa in many forms. It can be as basic as a broth or stock flavored with ground black pepper and served over stewed fish or chicken, or it can be a more flavorful soup made with a variety of peppers, both dried and fresh, with a combination of meat and fish. Details
Rice cooked with meat and vegetables is eaten all around the world. Pilaf, or rice cooked in broth, is believed to have originated in Persia around 500 BC. By the time it reached Africa, it had become a blend of rice, warm African spices with various meats mixed in. In Kenya it became Pilau, a rice and meat dish with a familiar spice blend. Details
We travel back to the eastern part of Africa this month – to Kenya, the country of origin of December’s featured grantee. Jacaranda Health offers Kenya’s first nurse mentor training center, which trains top nurses from Kenya’s public hospitals to mentor hundreds of peer nurses and sustainably improve maternal outcomes for mothers and babies. That sounds like a cause to celebrate! So, this month I tried to think of a recipe that could accompany celebrations of all kinds, including the holidays. Guess what it is? Details
“Meat ‘n’ three.” That’s the colloquial expression used to describe a particular type of restaurant in the South. The concept is easy enough: choose a meat from what’s available on a particular day, and then load up on all the sides – a couple of vegetables, some rice or potatoes, a biscuit or corn muffin, etc. Details
Kenya Self-Help Project was Dining for Women’s Featured Grantee in July 2017. Our $44,990 grant provided an integrated, in-school program of Girls Club education, life skills training, and material support to improve health awareness, school retention, and class performance. The project included the distribution of over two thousand Dignity Kits, containing underwear, locally-made, reusable sanitary supplies, and emergency disposable pads.
My name is Sheba Melody. I am 14 yrs old and I go to Yala Primary School in Kendu Bay, Kenya. I am a total orphan. I lost my parents at a tender age. I live with my maternal grandmother’s sister. The rest of my siblings live with our other maternal aunts and uncles. Details
Kenya calls us to come for a visit this month! And since it’s November, it’s definitely time to think about a warming beef stew, epic comfort food at this time of year. Kenyan Beef Stew is not all that different from our American version. It contains meat, potatoes, and carrots. I find that the difference is in the spices used and the inclusion of tomatoes and plantains. Details
It’s July, and we’re visiting Kenya this month! Usually when I think of Kenyan food, it’s some kind of stew, but it is summertime and I wanted something to serve that is light and refreshing. I came up with a twist on a traditional Kenyan corn and bean stew called “Githeri” by turning it into a salad. Details
Our armchair travels take us to Kenya this month! If you stopped in unexpectedly to visit your Kenyan neighbor just as they were sitting down to lunch, they would insist that you stay and partake of the meal with them. This is a fine example of an everyday Kenyan dish that they might be serving.