beef stew
2018.11 WISER PROVEN Kenyan Beef Stew
10
Oct

The Proven Platter – Kenya, November 2018

Hello Diners!

Kenya calls us to come for a visit this month! And since it’s November, it’s definitely time to think about a warming beef stew, epic comfort food at this time of year. Kenyan Beef Stew is not all that different from our American version. It contains meat, potatoes, and carrots. I find that the difference is in the spices used and the inclusion of tomatoes and plantains. Details

RECIPES-1115-HTH-Gbotemi-Spice-ftf
11
Oct

The Proven Platter—Togo, November 2015

Hello Diners!

This month we visit the small West African country of Togo. Sandwiched between Ghana on the west and Benin on the east, the southern end of Togo sits at the Gulf of Guinea, where plenty of access to fresh fish helps to round out the cuisine. While fish is an important source of protein, bush meat is also often consumed. The most well-liked bush meat is the giant rat. I think we’ll skip that and make a delicious beef stew instead!

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