Beef Stew


1 pound beef, cubed
2 tablespoons cooking oil
1 large red onion, diced
4 fresh tomatoes, diced
1 green pepper, diced
1 cup water
3 tablespoons fresh cilantro, finely chopped
Salt and pepper to taste 



Heat a large pan on medium heat. Add cooking oil and onions, and cook until soft. Next add the meat and stir it with salt and pepper for one minute. Let it simmer.

Add tomatoes and green pepper, while stirring constantly to prevent sticking. When tomatoes are partially cooked, add one cup water and bring to a slight boil for 10 minutes.

Add cilantro, turn heat down to low setting, and simmer for about 20 minutes.
Remove from the heat and serve with ugali or rice.



Notes and Instructions


Recipe provided by the Kakenya Center